group exercise

Yoga: This class is designed to release stress while relaxing the body and mind. Enjoy the easy to learn breathing, relaxation and movement exercises, and increase flexibility, coordination and balance. Stimulate vibrant health and create inner calm through the continual movement from pose to pose and breathing techniques.

Yoga II: This class focuses on the relationship between the mind, body and breath. It is an awareness training class designed to increase Core strength, balance, coordination, and flexibility through a series of controlled movements, power flows, and inversion postures. Recommend 5 Yoga classes before attending Yoga II.

Cardio Kickboxing: Gear up for an extreme total body conditioning class. It's not just kickboxing anymore. With the use of gear such as gloves, ropes, and punching bags, you will feel stronger as you learn to connect jabs, punches, and kicks with an object. It is a completely different sensation than doing moves in the air.

Fit for Life: A 30 minutes gentle group exercise training with focus on improving fitness for our daily living skills. Emphasis on strength, balance, coordination and flexibility. Perfect for the deconditioned, recovering from injury, and seniors.

Group Cycling: This is a cardiovascular workout on the LeMond RevMaster innovative group cycling bike. Classes take place in the one of a kind Extreme Fitness room equipped with fiber optic lighting which offers a complete entertainment package of special lighting along with visual and sound effects to enhance and compliment your cycling experience. Classes are 45 minutes in length and your instructor will guide you over cycling terrain while following a training program. Please arrive for your first class 15 minutes early for bike set up. Bring a towel and water. Cycling shorts and heart rate monitors are recommended. Class is suitable for all levels of fitness. You will monitor your heart rate and set your own resistance.
Cycle-Lates : 30 min. cycle, with 15 minutes of Mat Pilates Core Conditioning.
Fat Burn cycle: 30 min. cycle, with 15 minutes of abdominal training.
Cardio Circuit: 30 min. cardio conditioning utilizing step, kick box, hi/low aerobics and cycle, with 15 min. of abdominal training.

Step Aerobics: Step Aerobics utilizes the Reebok Step with patterns and combinations for an extremely efficient fat burning class and great cardiovascular conditioning.

Double Step: This Class incorporates challenging choreography working on 2 steps. Recommended for intermediate or advanced steppers.

BodyPump: The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! For more information on BodyPump, click here.

Step Sculpt: This class provides segments of cardiovascular conditioning utilizing moves choreographed on the Reebok Step and body sculpting. Work at your own intensity level.

Creative Cardio Moves: Looking for something different! Creative Cardio Moves is a 60 minute high-energy cardiovascular conditioning class high-low impact with segments of fun dance moves.

Log on to our calendar for group exercise times and our aquatics workouts!



	The Fort Monroe Fitness Center offers a wide variety of group fitness exercises to aid you in reaching your fitness goals. Yoga: This class is designed to release stress while relaxing the body and mind. Enjoy the easy to learn breathing, relaxation and movement exercises, and increase flexibility, coordination and balance. Stimulate vibrant health and create inner calm through the continual movement from pose to pose and breathing techniques. Yoga II: This class focuses on the relationship between the mind, body and breath. It is an awareness training class designed to increase Core strength, balance, coordination, and flexibility through a series of controlled movements, power flows, and inversion postures. Recommend 5 Yoga classes before attending Yoga II. Cardio Kickboxing: Gear up for an extreme total body conditioning class. It's not just kickboxing anymore. With the use of gear such as gloves, ropes, and punching bags, you will feel stronger as you learn to connect jabs, punches, and kicks with an object. It is a completely different sensation than doing moves in the air. Fit for Life: A 30 minutes gentle group exercise training with focus on improving fitness for our daily living skills. Emphasis on strength, balance, coordination and flexibility. Perfect for the deconditioned, recovering from injury, and seniors. Group Cycling: This is a cardiovascular workout on the LeMond RevMaster innovative group cycling bike. Classes take place in the one of a kind Extreme Fitness room equipped with fiber optic lighting which offers a complete entertainment package of special lighting along with visual and sound effects to enhance and compliment your cycling experience. Classes are 45 minutes in length and your instructor will guide you over cycling terrain while following a training program. Please arrive for your first class 15 minutes early for bike set up. Bring a towel and water. Cycling shorts and heart rate monitors are recommended. Class is suitable for all levels of fitness. You will monitor your heart rate and set your own resistance. Cycle-Lates : 30 min. cycle, with 15 minutes of Mat Pilates Core Conditioning. Fat Burn cycle: 30 min. cycle, with 15 minutes of abdominal training. Cardio Circuit: 30 min. cardio conditioning utilizing step, kick box, hi/low aerobics and cycle, with 15 min. of abdominal training. Step Aerobics: Step Aerobics utilizes the Reebok Step with patterns and combinations for an extremely efficient fat burning class and great cardiovascular conditioning. Double Step: This Class incorporates challenging choreography working on 2 steps. Recommended for intermediate or advanced steppers. BodyPump: The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! For more information on BodyPump, click here. Step Sculpt: This class provides segments of cardiovascular conditioning utilizing moves choreographed on the Reebok Step and body sculpting. Work at your own intensity level. Creative Cardio Moves: Looking for something different! Creative Cardio Moves is a 60 minute high-energy cardiovascular conditioning class high-low impact with segments of fun dance moves. Log on to our calendar for group exercise times and our aquatics workouts!


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